Whether you are going to start a new medicine or are already taking one, you may wonder how it works and interacts with food. Another popular drug, Saxenda is taken by the masses to treat obesity. Saxenda diet plans may work about the foods to avoid on Saxenda. Continue reading to learn more about foods to avoid while on Saxenda or the drug and its side effects for weight loss plans.
In this blog, we will share how long Saxenda reduces appetite. How to plan meals while on Saxenda to make it effective for your weight management. Moreover, you will learn how to maximize its benefits to reach your metabolic health and weight loss goals. Also, we will share about the foods to avoid while on Saxenda.
What is Saxenda (Liraglutide)?
Saxenda is a brand name for liraglutide, which is an injectable medication to treat obesity in people. It is a GLP-1 receptor agonist medication not intended to treat type diabetes, just like other GLP-receptor agonists.
The FDA-approved Saxenda is a weight loss medication approved for adults with BMI over 27 and children above age 12.
A maximum amount of 3 milligrams of Saxenda is 100% safe for daily use. The medicine slows digestion, prolongs the empty stomach, and helps you feel full longer.
If you are taking Saxenda and it is not working out for you, you need to support your weight loss journey with a healthy diet and exercise. Here we will enlist a few foods to avoid with Saxenda for effective results.
5 Foods to Avoid While on Saxenda to Reduce Side Effects
Certain medicines interact with certain foods, which can result in side effects. You might crave comfort foods while taking GLP-1 medication.
It is common to feel a change of taste, lack of sense of satisfaction, nausea, bloating, and other side effects. By avoiding certain foods, you can reduce these side effects.
Your dietary recommendations must be personalized to your history and health goals. Here is the list of off-limit foods you must know about Saxenda food to avoid.
1: Ultra-processed food
Many diets are made with processed food in some form, including canned fruits, vegetables, bread, and tinned fish. Processed foods don’t retain nutrients and are calorie dense.
Studies reveal that regular processed food increases calorie intake and adds weight. Eating ultra-processed food while taking Saxenda may not cause an adverse food-medicine interaction, but it increases the risk of gastrointestinal side effects.
Therefore, must avoid such foods that have potential impact. Furthermore, with weight loss drugs, you must avoid ultra-processed food, including deli meat, packaged chips, cheeses, cookies, and cakes.
2: Sugary foods
Sugar-enriched foods add to the weight quickly. Although with Saxenda, you don’t need to give up on all the sugary items but is important to talk about your struggle to eat on Saxenda medication. Avoid sugary items that can result in some side effects that worsen with Saxenda.
If you are experiencing nausea, vomiting, or bloating with Saxenda, try to avoid sugary items and notice the side effects. Furthermore, learn from Saxenda’s weight loss stories and notice which foods worked out for individuals.
3: Salty foods
Just like sweet items, salty foods are not prohibited with Saxenda intake. However, more spicy or salty food may not accompany the medicine. Excessive use of spices in food can disturb the stomach and may not support your health.
Salty foods are likely to increase the livelihood of gastrointestinal symptoms with the medication. So, use salt in moderate amount in your foods when you are on a medication.
4: Fatty foods
If you are wondering why I am not losing weight on Saxenda, you should check your diet again. If you are taking too much greasy food, it can be a potent reason for your stable weight.
Fatty foods contain highest number of calories as compared to carbohydrates and proteins. They take longer to digest and cause delayed stomach emptying.
Moreover, fried food upsets the stomach like anything. Some examples of foods with high-saturated fats include:
- Red meat
- Coconut oil
- Palm oil
Saxenda intake, along with the consumption of greasy food, can cause you to feel nausea or other stomach issues. So, avoid greasy and fast food, including fries and burgers, when you start taking Saxenda if you aim to reduce weight.
Drinking alcohol is permitted with drugs. So, be mindful of how much alcohol you consume with Saxenda. Drinking too much Alcohol with Saxenda enhances the low blood sugar risk, which can lead to hypoglycemia. Furthermore, it has side effects on the pancreas and other body systems.
Food Guidelines with Saxenda
Eating too much on Saxenda medication is one thing many individuals experience due to the extra cravings. Now, what can you eat on Saxenda?
Some simple swaps can make a better diet plan with Saxenda. It not only helps with the side effects of the medicine but also makes it easier for your mind and body.
Here are some beneficial guidelines to keep up with drugs and food. Follow these guidelines and notice a significant result of taking Saxenda before and after 1 month.
- Avoid greasy, salty, and sugary food enriched with more calories.
- Eat food in portions.
- Eat slowly.
- Avoid sugary drinks and desserts.
- Drink clear drinks like water or unsweetened tea.
- Take alcohol in moderate quantities.
- Do some exercise with the diet and medicine.
What should I eat when taking Saxenda?
It would be best if you ate everything but in a moderate amount.
Why am I not losing any weight on Saxenda medication?
You may need to take more processed, sugary, or salty food.
Do you have to diet with Saxenda?
No, you don’t need to diet, but you can eat in portions.
Can you eat chocolate on Saxenda?
You can eat chocolate on Saxenda but in small quantities.
Which time is best to take Saxenda, at night or morning?
Saxenda can be taken at any time of the day.